How old am I if I was born in 1949?
If you were born in 1949, you are 76 or 77 years old in 2026.
You belong to Baby Boomers and the Chinese zodiac year of the Ox. Your Social Security full retirement age is 66.
Born in 1949 at a glance
| Birth year | 1949 |
| Age in 2026 | 76 or 77 |
| Generation | Baby Boomers (1946 to 1964) |
| Chinese zodiac | Ox (check the Lunar New Year for January and February births) |
| Year in Roman numerals | MCMXLIX |
| Eligible for early Social Security | 2011 (age 62) |
| Full retirement age | 66 (2015) |
| Eligible for Medicare | 2014 (age 65) |
| RMDs from retirement accounts begin at | Already required (began at 70½, 72 or 73 depending on birth year) |
The exact age depends on your birthday. Enter your birthday below to get your exact age in years, months and days.
Social Security
People born in 1949 can claim reduced Social Security retirement benefits starting at 62 and receive their full benefit at 66. Waiting until 70 increases the monthly benefit further.
All generations · Full retirement age by birth year · 1948 · 1950